Description for: Yoga for Massage Therapists DVD
Yoga For Massage Therapists is a DVD that is essential for every massage therapist. If you experience pain and discomfort from your massage practice this DVD can help you to alleviate those aches & pains. If you are not experiencing pain this DVD can help to strengthen your muscles, tendons, and joints and prevent injuries from occurring in the future.
Yoga is a series of gentle stretches that help to tone and strengthen muscles while adding flexibility. Integrating rhythmic and purposeful breathing into your movements creates a moving meditation that helps the student of yoga attain a calm and relaxed state, allowing peaceful integration of mind, body and spirit.
Join health and fitness professional Anthony DiTomaso, NCTMB, RYT200 as he takes you through yoga postures that are simple, gentle, and effective at strengthening the areas that massage therapists use most.
Anthony Di Tomaso, former fitness model, is a certified massage therapist with the NCBTMB and is a certified yoga instructor with the National Yoga Alliance. He teaches yoga and massage seminars throughout the country.
DVD run time: 52 minutes