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Home > How to Do a Moor Mud Wrap

How to Do A Moor Mud Wrap

 

  • Alway keep hydrated. Drink water or decaffeinated or light herbal tea prior to the treatment. Neither iced nor too hot.
  • Mix about 250 ml of  Moor Mud with warm pure water (you could also use green tea or coconut milk) and a few drops of essential oil if desired. The mix should be a smooth and creamy paste for an easy application.
  • Brush the paste on the body in an even layer starting from the feet up. Use a brush or your hands.
  • Wrap the body in a plastic sheet, linen and a heated blanket (several blankets or steam tent will also work) and rest for 30 minutes. If you are doing a compression wrap, use presoaked ACE bandages instead.
  • Unwrap the sheets and remove mud gently under shower. If possible do not use a soap as botanical and mineral residue left on skin can futher enhance the treatment (when detoxing, wash well)
  • A period of rest of approximately 1/2 to 1 hour is recommended to support the metabolism-accelerating effect. Make sure the body stays comfortably warm.
  • Drink plenty of water or decaffeinated tea immediately after the wrap and for the next 24 hours. For a full body detox 5-10 treatments are recommended, twice a week.
  • Use caution when doing a body wrap. Any body wrap treatment may be unsuitable or even dangerous for people with certain medical conditions: heart disease, high blood pressure, low blood pressure, diabetes, pregnancy, high temperature sensitivity. If in doubt, consult with a doctor before using the treatment. Always keep hydrated. Never drink alcohol before the wrap. Never do body wraps when on medication.

 

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