Home > How to Do a Moor Mud Wrap
- Alway keep hydrated. Drink water or decaffeinated or light herbal tea prior to the treatment. Neither iced nor too hot.
- Mix about 250 ml of Moor Mud with warm pure water (you could also use green tea or coconut milk) and a few drops of essential oil if desired. The mix should be a smooth and creamy paste for an easy application.
- Brush the paste on the body in an even layer starting from the feet up. Use a brush or your hands.
- Wrap the body in a plastic sheet, linen and a heated blanket (several blankets or steam tent will also work) and rest for 30 minutes. If you are doing a compression wrap, use presoaked ACE bandages instead.
- Unwrap the sheets and remove mud gently under shower. If possible do not use a soap as botanical and mineral residue left on skin can futher enhance the treatment (when detoxing, wash well)
- A period of rest of approximately 1/2 to 1 hour is recommended to support the metabolism-accelerating effect. Make sure the body stays comfortably warm.
- Drink plenty of water or decaffeinated tea immediately after the wrap and for the next 24 hours. For a full body detox 5-10 treatments are recommended, twice a week.
- Use caution when doing a body wrap. Any body wrap treatment may be unsuitable or even dangerous for people with certain medical conditions: heart disease, high blood pressure, low blood pressure, diabetes, pregnancy, high temperature sensitivity. If in doubt, consult with a doctor before using the treatment. Always keep hydrated. Never drink alcohol before the wrap. Never do body wraps when on medication.
massage oils, massage creams, massage tables, spa equipment, massage table linens, spa supplies, essential oils | Sitemap