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Home > Spa Recipes - Natural Facial & Body Treatments

Spa Recipes - Natural Facial & Body Treatments

Simple Salt Glow - Detoxifying & Cellulite Reducing Salt Glow - Relaxation Heart Meditation Time To Unwind Sea Salt Bath - Bacchanalian Bath Salts - Bacchanalian Massage Oil - Beautiful Body Scrub - Shea Butter Cream 

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Simple Salt Glow
A basic salt glow for a rejuvenating exfoliation treatment. Also a great boost to the circulation.

Ingredients
2 ounces of Dead Sea Salt  
(1) 2 ounce double-wall jar
small amount of grapeseed oil
10 drops of rosemary essential oil.
(Do not use rosemary if you are on blood-thinning medication.)

Method
Place salt in the container.  Fill with grapeseed oil until all the salt is covered.
Let the salt absorb the oil and add a bit more.
Add 10 drops of rosemary essential oil and stir. Cap jar and allow ingredients to blend.

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Detoxifying & Cellulite-Reducing Salt Glow
To battle cellulite and detoxify the skin, try this variation on the Simple Salt Glow.

Ingredients
2 ounces of Dead Sea Salt  
(1) 2 ounce double-wall jar
small amount of grapeseed oil
10 drops of Rosemary Essential Oil.
(Do not use rosemary if you are on blood-thinning medication.)
10 drops Grapefruit Essential Oil 
(Do not go in direct sun for 24 hours as grapefruit oil temporarily increases photosensitivity)
5 drops Juniper Essential Oil

Method
Place salt in the container.  Fill with grapeseed oil until all the salt is covered.
Let the salt absorb the oil and add a bit more.
Add essential oils & stir. Cap container and allow ingredients to blend.

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Relaxation Heart Meditation 
You will need:
1 drop Jasmine Essential Oil
1 drop Sandalwood Essential Oil
Method
Place one drop of jasmine essential oil on your heart.
Place one drop of sandalwood oil on your scalp/hairline.
Dim the lights, put on some peaceful music or guided meditation and breathe.

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'Time to Unwind' Sea Salt Bath
You will need:
5 drops 
5 drops Jasmine Essential Oil
5 drops Sandalwood Essential Oil
(1) cup Dead Sea Salt
Method
Mix 5 drops of jasmine and 5 drops of sandalwood with a teaspoon grapeseed oil. Add to full tub of warm water along with Dead Sea Salt. Stir in water. Get in tub, lean back and unwind!

The recipes above appear courtesy of Lisa Saper-Bloom. 
These recipes can be found in her soon-to-be-published book:
Peaceful Mind, Thinner Body: A Woman’s Week-by-Week Guide to Emotional Weight Loss

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Bacchanalian Bath Salts
A luxurious bath salt with a seductive combination of essential oils. Great gift! Great treatment!

Ingredients

1 tsp sweet almond oil
6 drops bergamot essential oil
3 drops ylang ylang essential oil
4 oz dead sea salt (fine or coarse)  

Equipment
Mixing bowl
Spoon
Dark or clear glass jars with lids

Method
1. Mix together the sweet almond oil and the essential oils, then stir in the Dead Sea Salt. Pour into dark glass jars with lids or keep clear glass jars in a dark place to preserve the essential oils. 
2. Add one heaped teaspoonful to the bath and enjoy.

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Bacchanalian Massage Oil

You can also make a companion massage oil to gently smooth on after your bath and give a truly luxurious feeling. Mix the same amount of essential oils into 4 fl oz sweet almond oil. Pour into a dark glass bottle or store in clear glass in a dark place. Use after a bath or as a general body moisturizer. 

Safety consideration: Bergamot essential oil makes the skin more sensitive to sunlight, so do not use it before exposing your skin to the sun.

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Beautiful Body Scrub
This exfoliating scrub features the perfect mixture of essential oils to condition and smoothe, deodorize and pamper, while the sweet almond oil is readily absorbed by and nourishes the skin.

Ingredients
9 oz 
dead sea salt (fine grain)
4 fl oz 
sweet almond oil
3 drops lime essential oil
3 drops sweet orange essential oil
2 drops frankincense essential oil
1 drop clary sage essential oil
1 drop geranium essential oil

Equipment
Mixing bowl
Spoon
Dark or clear glass jars with tight-fitting lids

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Shea Butter Cream
For soft, nourished skin, you can't beat a natural shea butter cream made fresh with no preservatives. Ideal for sensitive or very dry skin.  It's like heaven after a hot bath or body treatment. 

Ingredients
1/2 cup shea butter
1 tbsp jojoba oil
1 tbsp hazelnut oil
10 drops vitamin e
5 drops lavender essential oil 

Melt shea butter (at about 170 degrees F) and add jojoba and hazelnut oils. Stir until creamy. Add vitamin e and lavender oil. Mix well. Whip until thick but fluffy. Store in an airtight container. Apply to skin as a moisturizer.

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Spa & Bodywork Market
10 River St. | Red Bank, NJ 07701
Phone: 800-228-6457 | Outside USA: 732-559-0022
Email: info@spabodyworkmarket.com
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